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Maintaing exercise while on holidays
I'll be going on holiday for two weeks. Once there we would be driving around, hiking lot of eating out and staying in hotels. I have no idea if I'll be able to get wifi to follow my individual at home work out plans so what are somethings that I can do to stay on track while on holiday? Better yet what are some things…
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Calories burned...
I don't 100% agree with the given calories burned after my workout as given on this site. With each person being at a different weight and doing it at different levels should I look at those stated calories burned as a general given and then adjust it to what I think is right? I don't have a HRM or anything like the fitbit…
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Lets try this again...and again...
Hello all. Well this must be my third time being a part of this site. I've succeeded and I've failed. In the end just gotten to the point where I can't see any harm in trying again. Motivation isn't my strong point and using this site/app is a challenge for me. Can't see any harm in trying again I guess. I've gotten back…
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Losing stomach fat
I just wanted to get opinions about achieving a flat stomach. I know that you can't just do sit ups because it doesn't work that way. I have changed my diet. I stay away from fatty, fried foods and eat minimum carbs (don't like them anyways). My main problem is the lower stomach. I do cardio just about every day as well as…
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Hi everyone, I'm trying this once again
I'm not so new here. Used to use this a long time back and it helped but then dropped it. Now I'm ready to start all over again. I'm on a five week program and I want to get back into the swing of things. My eating habits are out of control and need to be put back in line and I feel as though when it comes to exercising…
