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couch potato needing ideas
Health professionals told me I need to do a minimum of 30 minutes exercise 3 times a week. I haven't exercised for at least 15 years (my eldest is 14) give me some ideas for fun things to do. As a child I was a dancer, not into sport at all. BTW this is not about weight loss it is about health and fitness. I don't want to…
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My guilty secret
Thank God my husband doesn't buy duck very often. I just ate far too much roast duck (cooked on a rack so the fat would drip out of it) but still so good. Good thing it is salad season.
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Hi, just started my first ever diet
I've never needed a weight loss diet in my life and I still don't but that doesn't mean I'm healthy. For medical reasons I have to cut out fats, sugars and basically have a low GI diet but I also need to maintain my weight (as best I can). I've joined here so that I can monitor my intake and make sure I eat enough healthy…
