Help me get rid of this gymnast
I've been on MFP for 4 months, lost 18lbs, have been learning tons about BMR, TDEE and glycemic load. Started because I wanted to make a lifestyle change where I eat and exercise regularly. Was inspired by my brother in law, who lost 40+ lbs using MFP and exercising with his video game consoles. Right now I walk, swim, use…
