Anyone who's familiar with the concept of the Duke of Edinburgh's award here in the UK (and other commonwealth countries I believe, too...) will know what I'm talking about. If you don't, it's a scheme for young people that encompasses skills, volunteering, physical activity and an expedition at various levels: bronze,…
So, this week I've consistently eaten 1800 calories per day. Today was weigh-in, and I'm 1.5lbs down. In maths terms, is there a way to use these numbers to calculate what I'd theoretically maintain on? I wouldn't know where to start to work out these numbers, so all help would be massively appreciated!
