Replies
-
Well, I'm more or less at goal, so I don't really want to lose an extraordinary amount or mess my metabolism up or anything! I can't track that easily because there's two of us carrying the food, so it'll just be stressful to try and remember everything I ate. I'll carb up then, and probably buy some Clif bars! Thanks for…
-
I follow EM2WL and I am a total advocate of it, mentally, physically and the science behind it too!:happy: Feel free to add me, I'd love to have more friends - to support and be supported by. :drinker: It's so important to surround ourselves with good role models, especially in the same country!:flowerforyou:
-
I think the easiest way to put this is that you will see results immediately. "What?!" I hear you say. :noway: What I mean to say is, any change you make to your diet and lifestyle, WILL produce some sort of result, mentally, physically, negatively, positively. :huh: Let me wager on what's going to happen here, best and…
-
Right, now we know your BMR is 1510, you need to understand that that is what your body would burn in a coma state all day. The calories start to add up when you get up, get dressed, even sitting, talking etc. Therefore, your TDEE is probably closer to 1800 (not including the military fitness!). When we then add that on as…
-
Hi! Yes, on first impression, 1400 seems like quite a lot too little! Have you calculated your BMR? If so, what number did you get for it? Oh, also, you logged 60 minutes of intense callisthenics - and if you did - you really need to make sure it's not opening up the deficit too much - the last couple of days I looked at…
-
Yes. Yes. Yes. A thousand times yes! I would love it if you could do this, I'm on Day 4 of EM2WL, and this is the only thing I've got holding me back! When my fitbit says I've only burned so many, and my TDEE says another, I get confused which figure I need to follow, and usually end up cutting too severely. It's really…
