The gym I go to offers the DotFit brand supplements - vitamins, protein, amino acids - supposedly a higher quality than Optimum Nutrition, which is what I normally get from Costco. Anyone who doesn't work for the company or endorse its products care to share experience/knowledge?
After squeezing into a size 16 last year (well, my boobs had to squeeze), I felt embarrassed about my size because I'd been a size smaller the year before. Yesterday, I zipped up a size 12. I WAS SO HAPPY!!!!!!!!! In January, I started leg and ab HIIT three times a week for 45 minutes, training for a 5K on the other days,…
PROGRESS IS SO SLOW SOMETIMES. I was really frustrated with only losing 3 pounds during my first 6 weeks of my exercise program, but it was because I barely changed my diet. I just wasn't ready to go balls-to-the-wall again and it's okay to feel that way. I can also tell that I'm a LOT stronger (I can do a REAL push up now…
