Hi, I was just wondering about portion size... when i add foods into the calorie database, what is a cup size?? A coffee cup or a cup that you would measure flour in (small cup) ?? And also... what treats do you guys have when you really feel like something sweet? After going all week, exercising and practically…
Hi, Im Donna... im scottish, living in New Zealand and only just started using this site a couple of weeks ago. Im a nurse, love my job but found I was sleeping constantly on my time off work, so i decided to do something about it ..... and get fit !!! People have told me that eventually i will get this energy high from…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…