What do other people use as an indicator of hunger? Do you think it is feasible to always have prepared food to avoid bad choices, but wait for a physical indication of hunger (stomach growling) before eating? My hunger meter is broken I need to reset it! I feel like my alienation from hunger keeps me from knowing when I…
I am going to be starting Keto Friday (I need to go shopping and I like to fully research not half *kitten* it) I am looking for some new friends to go with me on the journey. I've been so busy that I need to refocus on myself/body. I am going with 10% carbs 28-32 protein and the rest fat! Which is SCARY I am educated on…
Right now I listen to Nutrition Diva & Fit to fat radio which seems to be on haitus or cancelled. I did a search here and I just found a podrunner suggestion, Decided to refresh the topic! What are your favorite fitness and nutrition podcasts?
Im new, even though people have been telling me to use this forever! Now I need more friends for accountabilty! I am 5'5" 188lbs my first goal is 160, ultimate goal 150-145 which ever feels better. I am not trying to kill myself! I am going on the slow and steady path, I use a body bug to try to get a decent gauge of where…