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How to eat only when hungry?
What do other people use as an indicator of hunger? Do you think it is feasible to always have prepared food to avoid bad choices, but wait for a physical indication of hunger (stomach growling) before eating? My hunger meter is broken I need to reset it! I feel like my alienation from hunger keeps me from knowing when I…
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Woo Who! Beginning Keto
I am going to be starting Keto Friday (I need to go shopping and I like to fully research not half *kitten* it) I am looking for some new friends to go with me on the journey. I've been so busy that I need to refocus on myself/body. I am going with 10% carbs 28-32 protein and the rest fat! Which is SCARY I am educated on…
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Do you listen to any motivation podcasts?
Right now I listen to Nutrition Diva & Fit to fat radio which seems to be on haitus or cancelled. I did a search here and I just found a podrunner suggestion, Decided to refresh the topic! What are your favorite fitness and nutrition podcasts?
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obligatory friend plea!
Im new, even though people have been telling me to use this forever! Now I need more friends for accountabilty! I am 5'5" 188lbs my first goal is 160, ultimate goal 150-145 which ever feels better. I am not trying to kill myself! I am going on the slow and steady path, I use a body bug to try to get a decent gauge of where…
