Woo Who! Beginning Keto
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_Alkaline
Posts: 18 Member
I am going to be starting Keto Friday (I need to go shopping and I like to fully research not half *kitten* it) I am looking for some new friends to go with me on the journey. I've been so busy that I need to refocus on myself/body.
I am going with
10% carbs
28-32 protein
and the rest fat! Which is SCARY I am educated on some topics, I have read "In the defense of food" and Gary Taubes books as well as many other food theories, I am just going to do what feels best and produces results for me!
So add me if you need new friends!!
- you don't actually have to be low carb to be my friend
I am going with
10% carbs
28-32 protein
and the rest fat! Which is SCARY I am educated on some topics, I have read "In the defense of food" and Gary Taubes books as well as many other food theories, I am just going to do what feels best and produces results for me!
So add me if you need new friends!!
- you don't actually have to be low carb to be my friend
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