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Binge eating...
Any other moms binge eaters out here? I would love to find supportive mamas who also have problems binge eating and can help me through this tough time. Because of binge eating, I have gained 20lbs in less than 6 months. (My son is 13mos old). I am an emotional eater, and often binge eat if I am stressed out, unhappy, or…
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Any before and after pictures of 7-10lbs lost?
I have a goal to lose 7lbs by the time me and my family have to take their family pictures. I was hoping maybe some of you may have some progress pictures showing the difference of being 7lbs lighter so I can get some inspiration. I just feel like 7lbs doesn't seem like a lot (even thought it is going to take me ages to…
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Is yogurt healthy or unhealthy?
Hi ya'll! Sorry for such a silly question, but it has been killing me! I hear people say I shouldn't eat yogurt because it is fattening (along with all the other dairy) but others say it is a great snack to get add some extra protein into your diet. Thoughts?
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Binge/emotional eating preventing weight goal
Hi ya'll! Glad I can be apart of your group and join everyone. So, I am a binge eater. I have gained 15lbs in 6 months. My life has been pretty hectic, and binge eating is the way I deal with it. For example, I ate really well all day, got stressed and downed 2 bowls of cereal and 1 bowl of ice cream. Then ate a regular…
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New chick in need of friends!
Hi ya'll! I would love some MFP friends. I just joined in hopes of finally losing the last 20 pounds, and NOT gaining them back. I have had a problem with yo-yo dieting. I was finally at a good point in my life, running half marathons and eating healthy and just FEELING healthy. Then things got really busy, my family moved…
