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getting back to it
I tried MFP about 8 months ago, and needless to say, I was bad at it. When I'd commit to entering my food, I would be at war with myself and not eat enough calories and lose 7 pounds in a week. Then, because I'd lost so much, I'd binge eat for a few days, gain weight, and feel miserable about the whole ordeal. See here…
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In need of new lunches
Hey all, I spend a majority of my day either in schools or on the road (neither of which offers much in terms of health food). So, a majority of my lunches need to be quick and easy to eat while still being healthy (obviously). I'm looking for some new ideas, so I can keep my lunches tasty and interesting but sitll stay on…
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For the functioning alcoholics...
hey all! So, I've been with MFP for a little over a week now (my first weekly weigh in day is tomorrow-EEEEK!) and I've already identified a huge problem area....I like to drink. I don't mean blackout drunk, puking, liver failure type of drinking; I mean a glass or two of wine (red in the winter, white in the summer), a…
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Arm excersizing
Hey All, I'm struggling with my flabby arms. I've never had much upper body strngth to begin with, but lately the waddle has started to bother me. I'm looking for idea on at-home arms excersizes that don't require me to spend money on weights. I've heard of excersizes that use the natural weight of your body to tone/shape,…
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Everything I love is bad for me...
Hey All, I'm still in my first week of MFP, and I'm beyond excited to stick with it since I've heard so many good things about it. I'm a mid-20s state employee, and, like most of you on here I'm sure, I've struggle with my body image my entire life. At first it wasn't just the weight; from a very early age I was among the…
