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SUPERBOWL
I am going to a superbowl party next weekend and I know I'm going to be eating (and drinking) things I shouldn't be. Do I just suck it up and let it be a cheat day or do I bring my little baggy of carrots and hope temptation doesn't get the best of me? Any suggestions? What's other people doing?
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REWARDS
Someone asked me what my "reward" was going to be when I hit my goal. I don't want it to be food based. I've already bought myself smaller clothes. I pamper myself with monthly massages. So I'm not sure what or how to reward myself or if it's really necessary. How are you going to celebrate when you hit your goal? What…
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Too Much Protein?????
Is there such a thing as eating too much protein .... as long as you are still within your calories? I'm only alloted 53, but I am always way over that. Would this prevent weight loss?
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Thoughts for the day ......
I "stumbledupon" this and thought I would share. Not so much for the 5 lbs in 3 weeks, but maybe getting someone over a hurdle for the day. I know these topics are often controversal, so take from it what you want. You don't need to agree with them all, but maybe one will get you through a tough day. Do you believe that…
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BUUUURP
Okay, I know this is a little weird, but does anyone else find themselves burping a lot after (during) a workout? Doesn't matter if I eat or don't eat before I hit the gym, but I find myself burping more during exercise.
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Best Cardio Equipment
I tried a new (to me) Precor 546 elliptical trainer today at the gym and it started me thinking ..... I know that's scary, but in your opinion, what is the best piece of cardio equipment to use at the gym. My gym has bicycles, steppers, ellipticals and treadmills. I know weights are important too, but I'm just wondering…
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Does Time Really Matter????
I usually take an early lunch at work and go to the gym at 10:30, but I was wondering if it would benefit me more if I went earlier in the morning. I know the mindset of "just get to the gym, it doesn't matter when" and I've read many articles that debate this topic. Has anyone ever noticed an energy or calorie benefit of…
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Going through a hard time .....
I'm going through a rough patch right now in my life and I can't seem to eat anything. I know this is bad for me, but the thought of food is making me feel ill. Any suggestions? How bad is it to not eat for a day or two?
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SOOOO Tired
I am sooo tired lately. Maybe it's the weather change. Maybe it's just my mood. Maybe it's life's stresses. IDK, but I can't even keep my eyes open and people are telling me I look tired. I sleep around 6-7 hours a night. I need a food boost. Any suggestions?
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Breakfast Suggestions
Anyone have some good ideas for breakfast? Mine are getting boring. Sometimes it's Greek yogurt and fruit and other times it's whole wheat toast with peanut butter, but I need more variety. Most of the time I eat at work, so it can't be anything needing a stove. Something quick, easy and healthy. Thanks
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New Member
Looking for friends to help me stay motivated (and who I can help motivate). My biggest problem is I do not like veggies. I've tried to hid them in food, but just knowing they are there creates a problem. This is only day one of my new weight loss challenge. By joining the group, I'm hoping I find some accountability for…
