Too Much Protein?????

NJSunshine13

Is there such a thing as eating too much protein .... as long as you are still within your calories? I'm only alloted 53, but I am always way over that. Would this prevent weight loss?

Rayman79

Not at all!

MFP's allowance for protein is quite low. Unless you have kidney issues or a pre-existing medical condition that messes with your ability to digest/process protein then have as much as you like.

NJSunshine13

Thanks!!!

ravengirl1611

no - contrary to the articles you'll find that might say you should only have between 25-45g / day of protein - if you want to lose and you're doing any kind of exercise you could / should be eating a lot more - most agree that you could / should be eating 0.5-1g protein for each lb of body weight - my macros are set to 210g / day

mschickiepoo

Good to know! Thanks

WendyTerry420

Is there such a thing as eating too much protein .... as long as you are still within your calories? I'm only alloted 53, but I am always way over that. Would this prevent weight loss?

Higher protein actually helps weight loss, and it helps maintain your lean body mass. My protein is set to 90 grams each day and I still go over that quite often. One study indicated that women who are losing weight are more successful if they eat at least 72 grams of protein each day.