blanchette_j

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Are short cardio workouts effective?
I have a form of heart murmur that is interfering with my cardio goals. I am trying to do 30-min workouts, but I have to stop halfway through because of dizziness and exhaustion. It's no fun, but my cardiologist told me that strengthening my heart with aerobic exercise would help relieve the symptoms I have when at rest. I…
When will I stop feeling so tired?
According to several online calculators, my BMR is ~1750/day, and on Monday I started a 1200/day diet. For several weeks prior to starting this diet, I have been exercising with a combination of Just Dance, Wii Fit, and walking. I had no problem doing 30-40 minutes of high effort dancing, or an hour of Wii Fit or brisk…

blanchette_j Member

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