Looking for some good strength training exercises I can take into our work gym and see results. Any great ones out there? I'm looking more for upper body and core; my legs get enough work out with running and spinning.....
I learned today that my cholesterol and triglycerides are through the roof. I've got to do something and the first thing that has to change is my diet. Easier said than done, since I also am a mom with two teen-agers and a husband who would mutiny if I made them eat eggs whites and salads for the rest of their lives. So,…