"Clean Eating"

law1558

I learned today that my cholesterol and triglycerides are through the roof. I've got to do something and the first thing that has to change is my diet. Easier said than done, since I also am a mom with two teen-agers and a husband who would mutiny if I made them eat eggs whites and salads for the rest of their lives.

So, while searching around the web today, I found this blog (granted, it's a couple years old) that promotes not only healthy eating, but how to do it while supporting a family. It has make ahead meals plus weekly shopping lists....YAY!

Also found a magazine at Target called "Clean Eating" - lots of great ideas. The recipes from the blog and mag are diverse enough that I think my family would accept them.....things like shepherd's pie and coffee encrusted flank steak....sounds lovely!

Take a look - I'll keep you posted on the progress!

http://fitfamilymeals.blogspot.com/2010/06/clean-eating-meal-plan-1.html