starydynamo

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Discussions

Exercising + Dieting ratio
Hi all, So...my target calorie intake is 1366 a day and in the day I probably get through 1500-1600, however I burn at least 600 calories in the week cycling to work (20km) or play squash which I burn close to a 1000 calories (8.5KM return trip + 1 hour of Squash). I also take L'Carnitine, CLA, Green tea Thermobol extract,…
Stuck at a weight?
Hi all, I have been on a programme for about 10 weeks now and am currently stuck at 84 Kilograms?! I have been sticking within my range and exercising also but can't seem to crack it, I have lost 5 kilos within the 10 weeks but the last 2-3 weeks nothing has come off? Any ideas?