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My success so far....
I have my down days, but I'm so proud of myself! I've been doing rather well! I intend to keep going but thought I'd post a pic and see what everyone thinks of my progress so far! I don't take many photos of myself (due to my weight) so the before picture is over a year old...I probably weighed around 240. I started…
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Is THIS better than THAT?
Sort of like an eat this not that thread! I see lots of posts on substitutions for something unhealthy so I figured if this gets popular enough maybe it will be like a sticky? So....ask questions and hopefully other members will have some advice on taste, texture, and etc. on substitute foods. Fore example: If some one…
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things that aren't in the data base...
ok....the data base for food on MFP is wonderful! I've found just about everything (even obscure brands) that i've eaten. My problem is I often times buy meat from the local butcher. They do pre-made burgers, turkey and sausage patties. They are delicious but they do not provide any nutritional information. How would I go…
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Needing help/ advice with my weight loss journey...
Hello! I'm new here! This place seems so friendly and encouraging. It has some really great information but i still have a few questions that hopefully someone can help me with. First my stats: I'm Female about 63 inches and my weight (depending on the scale) is 211. The scale I weigh myself on (i work in nursing / rehab)…
