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Some days, I feel like FOOD rules my world!
Today, as I was preparing for lunch (eating small meals every 3 hours or so) I thought to myself.....from the time I wake up, it is all about food until I close my eyes at night. It is my love affair with food and eating that has brought me here [MFP] in the first place! I wish that I didn't have to think about food all…
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Completing food diary entry the day before
Has anyone done this and has it helped you control your eating when you've planned out your day the day before? Thanks!
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So if your suppose to listen to your body.....
.....do some rules go out the window? For example, I always have breakfast. A habit instilled in me by my mother very earlier. Yet, there are some days, like the last two, when I wake not hungry for anything. This morning, I ate breakfast because I was hungry. So, I wondered if that dietary rule to "always eat breakfast"…
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Hello All! New mom refusing to buy new clothes
Glad to have found this site. Had a baby 16months ago and have since gained back every pound I lost after I had him (so depressing). Keeping a food diary has helped me lose in the past so here to looser fitting clothes.
