Today, as I was preparing for lunch (eating small meals every 3 hours or so) I thought to myself.....from the time I wake up, it is all about food until I close my eyes at night. It is my love affair with food and eating that has brought me here [MFP] in the first place! I wish that I didn't have to think about food all…
Has anyone done this and has it helped you control your eating when you've planned out your day the day before? Thanks!
.....do some rules go out the window? For example, I always have breakfast. A habit instilled in me by my mother very earlier. Yet, there are some days, like the last two, when I wake not hungry for anything. This morning, I ate breakfast because I was hungry. So, I wondered if that dietary rule to "always eat breakfast"…
Glad to have found this site. Had a baby 16months ago and have since gained back every pound I lost after I had him (so depressing). Keeping a food diary has helped me lose in the past so here to looser fitting clothes.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…