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Beef brisket recipe ideas????
Hi! Does anybody have any tasty beef brisket ideas?
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5:2 support needed - barely losing?!
Hi all, I started the 5:2 diet a few weeks ago and so far in 3 weeks I've lost just 2 lbs. After reading a thread on here with success stories and after hearing about a friend of mine who lost weight very successfully with it, I'm feeling disheartened at my success. The first week I started was hard and on my 'normal' days…
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Body Bi Vi shakes - verdict???
Hey guys! So last week I bought into the Visulus body bi vi shake kit in order to kick start my weight loss and motivate me more. I lost a pound after a couple of days (could have been water as I am making a concious effort to drink more) and Thursday I will be weighing myself again. I feel good - loads more energetic and…
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Tips on training for my RAF fitness test?
Hi guys, I have around 6 weeks to get into shape before my fitness test. For my fitness test I have to: Run 2.4km in 13 minutes 32 (full) sit ups 10 Press ups. I'm not too worried about the second ones, it's more the running. I don't have access to a gym right now so I will be practising outside. I used to be very in…
