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question about going over cal limit
i am trying to stick with the 1200 a day that FMP is giving me, but I tend to go over a bit each day due to hunger. like tummy making noise hunger. i try to make these extra calories healthy calories and filling (like a pack of oatmeal--good for the heart and only 130 for the flavor i use). should i eat when i feel hungry…
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hungry hungry hungry (vent)
21 one days to make a new habit...18 more to go. i am a snacker....i will admit it. and my head is telling me to eat, and my tummy feels a little empty. I have already eaten my calories for the day, and spaced them out (i just ate like an hour ago). on another depressing note, i estimated my weight from the last time i…
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Love Sweet Tomatoes!
I got totally stuffed and stayed within my calorie limit for the day. for those that don't know what a Sweet Tomatoes is, it's a buffet that has all salads and soups, and everything is farm fresh/organic. most of it is vegetarian too (i'm not one, but i do love veggies) I even managed to fit a little frozen yogurt in for…
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i am so hungry
i am a bad snacker...that is how i got this way...i know that. i am using the slim fast plan to get it under control, but i am hungry all the time now! i do the 3-2-1 plan, and do the snacks and all that, but i can not stop feeling hungry. i think it is more mental than anything else. any tips on controlling the urge to…
