Which fruits and vegetables have the highest fiber content?
Anyone ever used this program???
I must get ready by facing some of my demons such as ice cream with Smucker's hard shell topping and white wine or a margarita......... Put me in coach, I'm ready to play :D
I drink cappuccino every morning with fat free milk and sugar free vanilla, BUT the data base says a cup of espresso (without anything added) has 2 calories per cup.
Does anyone find Alli and a fiber supplement to be helpful?
ANY SUGGESTIONS??? mOTIVATION???
Anyone have that same problem? How do you get past it?
I got it on my personal page, but can't figure out how to set it.
I never had to worry about my weight until I turned 50, so it's hard to break the habits (or lack there of).
