emkingxx

Discussions

How to cut the sodium!
Every night when I go over my food log for the day, I am WAY over on my sodium levels! I try to cut out as much as possible, but it's hard because I am in college and mainly get my food from college dining. Any tips? I try to avoid lunch meats and soups.
Workout routines
Hi guys! What are your tips for workout routines? I have a full gym at my disposal, but I usually only do a half hour of intense cardio on the elliptical and some sit-ups... not exactly your full body work-out ,but I don't know what I should be doing! My main target areas are the thighs, gut, and love handles.