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Shorten Brown Rice Cooking time
its been suggested I find some brown and wild rice to get good complex carbs. I finally found some brown rice but I freaked when i saw the cooking time. mind you its not the 50 minutes wait that bothers me. its the enormous amount of POWER I must pay for to cook it for 50 minutes. ouch is an understatement. the electricity…
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Help with nutrition distribution
OK doing ok so far down 33 pounds. but sometimes I get funny days I assume because I am lacking something in the diet etc.. I am at 2200 cals I raised this from 2000 as per others suggestions but only use the extra 200 when I know I will be active then or the next day. on days when I am inactive with no expected activity…
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BMR TDEE Calorie intake etc.. whats wrong here?
OK I found a TDEE and BMR calculator. this is not making sense at all. I think I am so fat that these calculators are incorrectly calculating my values. it says my BMR is 3600 and my TDEE is 4300 (no exercise desk job) this is insane. there is no way I should be eating 4300 cals a day. what am I doing wrong? am I going to…
