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Limited carb, low calorie desserts for chocoholics
Just found these while browsing for low cal and low carb recipes (2 carb allowances/serving) and just had to share. Even though the site were I found them (http://www.health.com/health/gallery/0,,20307087,00.html) says for diabetics, they are also compatible with most low carb diets.(so these recipes are low calories too,…
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Help! Gained 5 pounds in 1 day???
HELP!!! I'm on a weight loss plan and I have slowly but steadily been loosing weight. Stepped on my balance today, and was weighing 5 pounds more then the previous day....is that even possible???? I ate sensibly the previous day (unsweetened juice shakes (AM: coffee w artificial sweetener, 1 banana, Noon: cooked vegetable,…
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Countdown: Things you least want to hear when losing weight
While on a diet, friends, family, colleagues are bound to issue some comment. Even when they mean well, even if useful, when losing weight, there are some things you JUST DON’T WANT TO HEAR. :explode: So I started a list of my least favorites from bad to worst- feel free to add yours: 5-“You are looking soooooooo much…
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Almost new sista introducing herself
Hello, I`m a 30 year old woman, vegetarian from Haiti. I have been on MFP for 25 days though this is not my first attempt at weight loss- 20 years of ups and downs actually. Have 40 pounds or so to lose. Feel free to check out my profile and blog ( http://www.myfitnesspal.com/blog/davadoto/view/too-busy-to-be-skinny-436413…
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Not so new 30 year old introducing herself
Hello, I`m a 30 year old woman, vegetarian from Haiti. I have been on MFP for 25 days though this is not my first attempt at weight loss- 20 years of ups and downs actually. Feel free to check out my profile and blog ( http://www.myfitnesspal.com/blog/davadoto/view/too-busy-to-be-skinny-436413 ) Kindred minds (not…
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Vegetarians & non vegetarians: monitoring B12 intake
Hello, I`ve been a vegetarian for over 12 years now and always had concerns about my B12 intake specially considering it`s role on the nervous system and the metabolism. I take eggs, milk and soy based products that contain some B12; plus diet supplements on and off but I would like to monitor my B12 intake as I do with…
