davadoto Member

Hi everyone! Don' t hesitate to add me if you wish. I don' t require much (an occasional "like" when I'm shedding pounds! In return I endeavor to encourage and applause achieving milestones (and the steps to get there).

Love both. The important thing is Water! I can' t say this enough: water, water water and if you need an edge then apple cider vinegar water. I can' t believe I usually forget this essential part of weight loss (curbs hunger for one) and of healthy living habits in general!

Looks delicious. I will look up the recipe (or the vegetarian version of it)

Hi! Vegetarian still on board...well after falling of the MFP wagon for almost a year. Finding a hard time to keep up with posting recipes and other, but you can add me as a friend a check out a couple Caribbean recipes in my diary. I'll try to be more detailed in my recipes or add notes. Take care everyone and success on…

Easiest recipe: cheese and vegetable "brochette" (kebab style - the kebab): Cut in thick cubes onions and peppers and cherry tomatoes, role in a little olive oils, salt, black pepper, cayenne pepper. Bake 2 minutes (more if you want them grilled and tender); put on a skewer or wood stick alternating vegetables and cheese…

Hi, Sorry I'm late to this discussion. I just got back to MFP.... after a long, long, long pause. I try to stay on the lower end of carbs requirements and adjusted my MFP profile accordingly. However, unless I am doing a low carb "diet" like South beach, I have trouble staying within limits (bad habits, the cuisine in my…

Just bought some (shakes, soy protein powder + Aloe)...but plan to put my own twist to it; I just need a quick -high protein- solution for the mornings I don't have time to prepare a decent breakfast...=3 out of 7 days. Good luck, feel free to add me.

This + other great advises posted here.

This

Siblings- not twins- but related all the same :happy: :wink:

Not twins but definitely relatives ;-)

oops, 32 year old Female

I'll read through all these later. Here is my info for now 5'5" (5 ft 4 and 61/64 inch to be precise) SW( 2012): 200 pounds CW: 183 GW: 152-158 (depends on how toned I get and how I look in my "skinny" clothes :wink: ).

I'm not sure that is quite accurate. Nutritionist have different approaches on a lot of topics, but there seems to be a consensus on the benefits of eating breakfast for weight control and general health http://www.mayoclinic.org/food-and-nutrition/expert-answers/faq-20058449 . Of course there are individual considerations…

bump To read later. Having a similar problem.

Congrats on reaching your weight loss goal with a couple of days to spare :smile:

Checking in SW (MFP): 200+ pounds W 13.01:186 pounds W 21.01: 183, something GW January: 179 GW (overall): 150 So finally lost the weight I had gained back during Holliday's (6 pounds), yay! And I have managed to stay within my carb limit, EVERYDAY , another yay! :happy:

WOW! Very inspirational! Thx for sharing.

Amazing changes. Your hard work definitely shows, congrats! :flowerforyou:

Great work!

Wow, I know where you are coming from. Just finished a series of 5 injections. Stopping the pain through weight loss (and not meds)is one of my major goals!

AMAZING! Thanks for sharing. :flowerforyou:

Amazing success story and thx for taking the time to share your story and tips. Can relate to most of your story (200 pounds at 10 and in and out of a diet since than), believe me. I have a long way to go, but making life changes, one day at a time. Your success inspires me to not give up. You look great!

Amazing! Very inspirational, specially for those of us whom have been down this roller coaster ride so many, many times before and hoping , nay, knowing this time is for real. Don't hesitate to add me as a friend if u wish. Congrats again!

Hi ladies, would love to join (confessions: this is the 2nd summer 2014 challenge I've joined just to be sure I stay on course :blushing: ) SW: 200+ pounds CW:186 pounds GW: 156 by summer 2014 Other Goals -lower my carb intake - lose 2 inches of my waist circumference - Tone my arms and tummy - Fit into my favorite pair of…

Other recipes welcomed!

Hello everyone, Would love to join, thanks for coming up with this. Don't have 40 to lose, but 30 pounds (goal for this year) and shredding my waist circumference. Mid summer is ideal , coincides with next Dr appointment and want my numbers good this time around. CW: 186 GW: 156 Goal for the week : (-) 2 pounds

Lol! The same for me. I stress about not knowing , specially if I have kept with my daily weight loss plan, I have to weigh myself first thing the next day. :embarassed: !!! I stay away from the scale 4 days prior and during my period. Water retention can be a real drag. That said all the former post contain good advice,…

Oh, got that one 1 week before my wedding day with a "you were so much prettier when you were chubby" :mad: