January Challenge
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The good - I achieved my goal of running 3 days & not drinking alcohol. I've booked a session with a personal traininer for this week at the gym. Monday- Friday, I logged my food on these days & was within my target calories.
Not so good - this weekend was tough as I had a weekend of social events. Sat I was just over my calories, Sunday I was doing fine until the evening & then it was an all out binge session. What I have learned from Sunday is not to leave it until I'm starving to eat, plan what I'm going to eat (or not eat) every day.
This week is going to be a hard one, I've got 2 free buffets & a evening gala meal with free food and alcohol. My will power is going to be tested to the max!!
Good luck everyone & keep up the good work, you can do it.
SW: 217
CW: 217
GW: 207
Goals this month:
1, No alcohol
2, Run 3 days a week, at least 3 miles each run
3, Go to the gym twice a week
4, Stay positive
Weigh in Dates:
1/01 217
1/06 211.4
1/13 207
1/20
1/27
1/31-Final weight
Total weight lost:
Good luck
Congrats on reaching your weight loss goal with a couple of days to spare0 -
Weigh in Dates:
1/01= 160
1/06= 163.6
1/13= 162.6
1/20= 163
12/27
1/31-Final weight
Total weight lost:0 -
The good - I made it through the week still on track even with all of my free food & alcohol events (it was hard). My running is going really well, I even managed to squeeze in 1 gym session, 1 insanity work out & a bike ride.
Not so good - The week was hard mentally, I had a bing eat on one of my days & felt awful afterwards. Luckily due to all of the exercise I did, I still managed to loose weight
This week is all about staying focused & taking one day at a time.
Good luck everyone & keep up the good work, you can do it.
SW: 217
CW: 217
GW: 207
Goals this month:
1, No alcohol
2, Run 3 days a week, at least 3 miles each run
3, Go to the gym twice a week
4, Stay positive
Weigh in Dates:
1/01 217
1/06 211.4
1/13 207
1/20 202.8
1/27
1/31-Final weight
Total weight lost:
Good luck0 -
SW: 133
CW: 133
GW: 128
Goals this month: log everything, drink less alcohol, and minimum of 10,000 steps daily (fitbit)
Weigh in Dates:
1/01 133
1/06 132
1/13 131
1/20 131
1/27 130
1/31-Final weight
Total weight lost:0 -
Weigh in Dates:
1/01= 160
1/06= 163.6
1/13= 162.6
1/20= 163
12/27= 159.8
1/31-Final weight
Total weight lost:0 -
Back to working out regularly, so that's good. Still not drinking enough water. I need an alarm or something to remind me to sip more often throughout the day. Weight is holding from last week, which is okay. But I need to kick it into high gear next month.
SW: 165
CW: 157
GW: 160 (Jan)
Weigh-in Dates:
1/1 - 165
1/6 - 161
1/13 - 160
1/20 - 157
1/27 - 1570 -
SW: 191.8
CW: 188.6
GW: 185
Goals this month:
1. Log all food. I eat pretty healthy but need to work on portion size
2. Work out 6 days/wk; 4 days HIIT, 2 days cardio
3. Work in extra cardio on HIIT days
4. Lay off the snooze button & discipline myself to get up & exercise in the mornings
5. Cut back on Blue Moon consumption on weekends
Weigh in dates:
1/1 - 191.8
1/6 - 190.4
1/13 - 188.6
1/20 - 188.8
1/27 - 189.2
Final -
Not sure why I'm going up but measurements are going down so I'm not going to get too upset about it.0 -
SW: 191.8
CW: 188.6
GW: 185
Goals this month:
1. Log all food. I eat pretty healthy but need to work on portion size
2. Work out 6 days/wk; 4 days HIIT, 2 days cardio
3. Work in extra cardio on HIIT days
4. Lay off the snooze button & discipline myself to get up & exercise in the mornings
5. Cut back on Blue Moon consumption on weekends
Weigh in dates:
1/1 - 191.8
1/6 - 190.4
1/13 - 188.6
1/20 - 188.8
1/27 - 189.2
Final - 187.6
Didn't hit my goal but at least I ended up down.0 -
SW: 133
CW: 133
GW: 128
Goals this month: log everything, drink less alcohol, and minimum of 10,000 steps daily (fitbit)
Weigh in Dates:
1/01 133
1/06 132
1/13 131
1/20 131
1/27 130
1/31-131Total weight lost: 2lbs
Bummer!0
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