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Health issues and lifting weights
I have a question concerning lifting weights and health issues. I have degenerative joint disease in my shoulders, hips and knees. My doctor and ortho have given me a 10 lb limit for lifting. I currently do tons of cardio riding my bicycle (low impact). I can do modified squats (not going so low) and I do have some…
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Interesting Observation
I bought a new fitness tracker/HRT etc. It is a New Balance Life trainer. So I go to my favorite walking trail that is 1 mile through steep gullys and gentle downhill terrain. So I set up my gizmo to Workout and start my walk. Well it says for a 2 mile walk my mileage recorded was 0.84 miles and I did 2293 steps, burned…
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I have a dumb FitBit question
I am considering buying a FitBit Zip. I know it tracks steps and calories burned. My question is this: I have an elliptical at home. Do I wear this while I am doing my cardio on my machine, or do I have to take this thing off every time I want to do my elliptical training? next question, does anyone know of a good not to…
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Unconfuse Me
I am sedentary. I do walking to the store, park way n the back of the lot so I walk further. I track my house cleaning activities on MFP. I am also burning calories sitting, watching TV and the like. I have arthritis so it is hard for me to do hard cardio, even lite cardio is a challenge. Why can't I track all activities…
