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Mint chocolate coffee like Starbucks
I discovered this by accident while experimenting. I have a small 4 cup coffee maker. I make 2 cups at a time and only drink Folgers decaf. 2 cups water.0 calories 2 tablespoons Folgers decaf. 0 calories 1 Bigalow Mint medley tea bag. 0 calories 1 cup 0% milk. 90 calories 3 tablespoons Nestle chocolate syrup. 150 calories…
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Some foods seem to make fat around my belly?
I've lost all the weight I want and look great. I continued to lose and have added foods such as occasional bread, potatoes, some sweets and other carbs I did not eat when I was doing 1200 calories. I only got my carbs from veggies before. I'm holding at 108 but have noticed my belly is bulging. Has anyone else noticed…
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Maintaining your weight once you've reached your goal
I came here on the advise of someone who had lost a lot of weight. (I loved his body! it was perfect) I didn't believe I could lose the weight as I had tried for years but it was easy once I saw what I was eating clearly. I just wanted to lose 5 lbs but have lost 22! At 5 ft 2 inches with a tiny frame I am at 109 and still…
