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Bad Weekend
This weekend the stress of my first midterm mark at school really showed on the scales. Not only did the scale go up but my lower back is killing me because I was hunched over the computer for such a long time each day! I don't even feel confident about the papers! Today, I tried to eat less fat and calories with a…
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Help!
I need inspiration that isn't this new "thinspiration" crap! I have been trying to take off these 30 pounds for about three years now. I did at one point; man, did that diet backfire. I gained it all back, plus some. I don't want to lose it unhealthily. I want this to be a lifestyle change. I can't stand being…
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Net Calories
I am confused on whether to eat only the specific caloric intake even when exercise or eat back the calories burned. I do not want to put my body into starvation mode. I don't feel famished if I do not eat the calories back though. Any input?
