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pure barre or Barre Method classes
Does anyone know how to categorize these classes? I've been logging it as yoga, but I'm getting a much tougher burn than that,
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Beck Diet Solution/Diet Coach please
I am currently following this wonderful book (Beck Diet Solution) and one of the steps is to have a diet coach. This is not as complicated as it sounds. You'll basically be my sounding board and offer helpful suggestions when I fall off the wagon. I need to be able to check in with you once a week at least; online of…
