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Best for fat burning?
What's best for fat burning ? Cardio or strength training in stuck on this.......
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Gettin started
Starting keto diet , after a three month relapse shaking my head!! Feeling no energy........
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Introduction
Hello community, I'm new here...
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New about MFP
Hello, I'm a yoyo dieter is what I do best. I get fired up for about 4 months, lose weight and then I just fall away. Same way spiritually, first time reaching out in any group! Need to stay consistent with every aspect of my life. Any suggestions?
