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lucyluvalle
Posts: 16 Member
Hello, I'm a yoyo dieter is what I do best. I get fired up for about 4 months, lose weight and then I just fall away. Same way spiritually, first time reaching out in any group! Need to stay consistent with every aspect of my life. Any suggestions?
0
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Welcome!
Perhaps a lifestyle change is in order and no more diets?Diets to me are temporary fixes and as soon as you get off of a diet you gain weight and sometimes more.....
Good luck to you!0 -
Welcome! For me, keep a diligent food diary of EVERYTHING I eat is helpful.
Mark0
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