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lucyluvalle
lucyluvalle Posts: 16 Member
in Introduce Yourself
Hello, I'm a yoyo dieter is what I do best. I get fired up for about 4 months, lose weight and then I just fall away. Same way spiritually, first time reaching out in any group! Need to stay consistent with every aspect of my life. Any suggestions?

Replies

  • kimmie185
    kimmie185 Posts: 550 Member
    Welcome!
    Perhaps a lifestyle change is in order and no more diets? :smile: Diets to me are temporary fixes and as soon as you get off of a diet you gain weight and sometimes more.....

    Good luck to you!
  • mark_in_mo
    mark_in_mo Posts: 19
    Welcome! For me, keep a diligent food diary of EVERYTHING I eat is helpful.

    Mark

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