Getting back to my health & fitness 2016. Walking seems like the best choice for me. Since I am also doing a reading challenge I chose this & am hoping it sounds like a fun walk to fitness program for some of you! I like that we can tailor it to our own needs so it can work for a lot of people. The original is scaled for…
:smile: :smile: I do pretty well at home but when eating socially I tend to have items that I would deny myself at home & then it shows up on the scale as a frustrating setback. I am improving but wondering what others do to stay on track when out or eating with friends?