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Shakeology & Accutane
Hey all, I am hoping to contact my dermatologist when she is back in the office on Wednesday, but thought I would try here in case someone had information from personal experience. I just started Accutane a few days ago, I know it's a form of Vitamin A and too much of that may cause harm to your body? I drink Shakeology…
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Getting back on track
Hey guys! I'm not exactly new, but I had stopped working out and posting my diary for a while...life got the best of me and things out of my control made me make other decisions. All in all I'm back and ready to take control and hope back on the healthy lifestyle wagon and I'm looking for some friends who are ready with me!
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Friendly faces :)
Hey there! I'm not new but I am looking for new friends! I love to motivate and be motivated and I love making new friends :)
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TDEE activity level question
Hey all!!! I really don't want to be starving myself but I also don't want to be over eating! So I just want opinions on what activity level you would put if you were me for figuring out TDEE I do Insanity 6 days a week, BUT I am a student so I pretty much sit on my butt the rest of the day in class or doing homework. Of…
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Understanding
So I JUST found this! And I want to make sure I am fully understanding everything I read... I want to gross my 15% cut for the day, and when I log my exercise cals I need to make sure I net at least at or above my BMR. Is that right? I have read so many things on this website now that my brain is on overload and I confuse…
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Polar Ft4
Hey all!! I got my Polar FT4 mid-end of September. I follow the instructions for use and care, get it pretty wet before use, rinse after use and wash and air dry for care. Now I have no clue if it's the strap/electrodes or the connector thing you put on the strap but today during my workout it would just completely stop…
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Just wanted to say hi!
I am newer here maybe a little less than a week, I am so far loving this website! Being a college student and entering what I have been eating...talk about WHOA!!! It's hard believe how much crap you can consume and not even realize it! It would be nice to have some more friends and motivation on here, I currently do…
