Great workout tips needed please!
Hi all! Quick info: I am 20, pretty short and weigh around 70kgs/154lbs. I would like to lose 10kgs/22lbs. I cannot go to the gym so need to workout at home. I want to start running three times a week and 3 or 4 other days doing stuff in my room. I have a jump rope too which I will use. I know I cannot focus on specific…
