Great workout tips needed please!

misshyy

Hi all!

Quick info: I am 20, pretty short and weigh around 70kgs/154lbs. I would like to lose 10kgs/22lbs.

I cannot go to the gym so need to workout at home. I want to start running three times a week and 3 or 4 other days doing stuff in my room. I have a jump rope too which I will use.

I know I cannot focus on specific spots but ideally would like to lose in my belly (ugh), thigh and butt area. Does anyone have good suggestions on what can be done? Would a 30 to 60 minute workout be okay whilst starting out? Please and thank you.

Cherimoose

I know I cannot focus on specific spots but ideally would like to lose in my belly (ugh), thigh and butt area. Does anyone have good suggestions on what can be done?

It doesn't matter where your fat is located, it's the same workout regardless. Do any vigorous exercise on a regular basis. Try to include some heavy strength training every few days. Search the forum for home strength workouts - it's asked about almost every day.

Would a 30 to 60 minute workout be okay whilst starting out?

Any increase in your activity level will help. Just be careful not to do too much too soon, to avoid getting injured.

lisalsd1

Before I joined a gym, I used Tae Bo and Jillian Michaels DVDs. I was definitely sweaty afterwards.

melaniecheeks

Try some push-ups, squats, and hula-hooping!