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Running
Running with flat feet!! Please help! Do shoe inserts help? Padding? What type are shoes are the best for low arches? I'm struggling bc I really want to enjoy running but my left foot inside the arch (only the left one) hurts. UGH!
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Squats....
Ladies (and Gents) I am interested in seeing before and afters of the "30 day Squat Challenge". I am on week one and I see changes already in my bottom; however, I would like to see what a 30 day change looks like.
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NSV (none scale victory).....
So tonight i decided that I wanted some "comfort" food. I'm talking greasy, fried, cheesy, yeah the works right. It's been a loooong semester and I'd thought I would reward myself and wind down. Got home and I'm like yeah let me cook some breakfast...whatever I want. First i cooked grits (no butter/don't even have any in…
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What a journey!
Hi there!!!! MFP user here almost 2 years and counting! Just coming across your computer, tablet and/or phone in hopes to give your that extra boost. Its been a ride to say the least- a ride that I am still on. I have to be honest....I disliked the process but LOVED the journey because I've adapted a healthy lifestyle and…
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Just Relocated
Just relocated to Rochester, NY for Graduate School. Anyone in the Rochester, Brockport, Spencerport, Gates, Greece, Chili Area? Possibly looking for a summer workout buddy :)
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Slow And Steady Wins the Race
I'm posting because I need motivation to finish the race! I'm 1 year and a couple months into this weight lose journey. I was the typical food junkie. foodie, binge/emotional eater, and all the above. I was pre-diabetic, morbidly obese, and insecure about myself. One night changed all of that. I decided to get on a scale…
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Military Personnel...
Calling all people who are in the military, know someone in the military or thinking of going in the military. I've recently been thinking of going into the military (in a year) mostly to pay off school loans and get some schooling paid for. I'm seeking opinions, advice, anything really in regards to military life.…
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Logging
Sometimes I have a hard time logging all that I eat and often times I just dont feel like it. I know Im not the only one that feels this way, so heres a tip........I plan my lunches and/ or dinners through out the week and log them at the beginning of the week. This way I only have to log breakfast and snacks, and if my…
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Work Out Partner
Im looking for someone in the VA Beach Area to work out with at planet fitness. Ive lost 30 lbs so far on my own, but honestly its more fun with someone else lol
