Two NSV's before 9am!
I told myself that I would try 5k distance on the treadmill once a month to really see how I've improved. Well the first 5k I did only took me 46 minutes, so I thought "what the heck, I'll do it as often as I can" and this morning I did it in 42min and 52 seconds! And I still don't think I pushed myself as hard as I…
