Two NSV's before 9am!

mishomart

I told myself that I would try 5k distance on the treadmill once a month to really see how I've improved. Well the first 5k I did only took me 46 minutes, so I thought "what the heck, I'll do it as often as I can" and this morning I did it in 42min and 52 seconds! And I still don't think I pushed myself as hard as I possibly could. I wish I had paid attention to how much of that was running, I'd estimate about 8 or 9 minutes with the rest walking. So that's NSV #1.

NSV #2 was that I ran at my fastest speed yet, 5.6 on the treadmill. Usually I only go 5.1. I only ran 5.6 for a minute or two, but still the fastest speed I've tried out.

needles85365

great way to start your day. Good for you, pat yourself on your back for me!