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Why is it so hard
I have put on 30kg from starting university, sitting in front of a lap top and eating snacks. Completely stopped exercising. I graduate at the end of this year and so I want to look good for my graduation photos and get my weight back on track. I started dieting when I was last on placement (nursing, so I was constantly on…
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Serving size too big?
Hey everyone, this might be a stupid question to ask but here goes. Yesterday I ate a bowl of soup and a wholemeal bread roll with a tiny bit of butter for lunch. It equalled 445 calories and after my dinner I was still under my calorie goal by about 500 due to the exercise I had completed that day. Anyway I am just…
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2.5km fun run in four weeks...
I have been going to the gym for awhile, but I am not the fittest person as I am a bit sporadic with my attendance. There is a fun run in four weeks that I would love to enter as I feel it will be a great achievement for me. It has literally only been in the last week that I have started running on the treadmill at the gym…
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Some help understanding how I can shed weight?
I have started exercising about 2 weeks ago - prior to that I was sitting on the couch eating fatty foods and just completely letting myself go. Any time in the past that I have tried to lose weight I have put myself under extreme pressure, weighing myself constantly and hardly eating a thing. This time I have weighed…
