30 Day Shred Calories Burned - HELP!
I have been doing Jillian Michaels' 30 Day Shred, I am on day 6. I have been logging it as 150 calories assuming that was a good estimation, if a little on the conservative side, since I don't want to overestimate calories burnt and therefore decrease my deficit. Anyway, I got a HRM (Timex) and used it for the first time…
