Some of the movements feel a little, well, clumsy. Any tips for a really good, full set of exercises on a bowflex? Among the ones that feel strange, triceps feel off and the recommended abs exercise is a little weird as well. What are the best exercises to do that really work- muscle wise and ergonomically?
I was outside the walk-in closet door which was open, in just my bra and newly cut off yoga pants because I was about to take a shower. My son was messing around near me. He flipped the light on inside the closet, and out of the corner of my eye I caught the reflection of someone standing side-to in the mirror. I…