Heavy Lifting with a Bowflex? Tips?

zebisis
zebisis Posts: 157
edited January 2 in Fitness and Exercise
Some of the movements feel a little, well, clumsy. Any tips for a really good, full set of exercises on a bowflex? Among the ones that feel strange, triceps feel off and the recommended abs exercise is a little weird as well.
What are the best exercises to do that really work- muscle wise and ergonomically?
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