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I really need carb advice, please? Quinoa, barley or rice?
I’m trying to cut out carbs as much as possible (definitely breads, pastas, rice etc). So I decided that I would substitute rice with quinoa or barley. But, having done a bit of research it turns out that, per 100g, Quinoa is 64 g carb and 14 g protein Barley is 73 g carb and 12 g protein, and Basmati rice is 22.3 g carb…
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Which calorie count do I believe? MFP or the machine?
I just did 28 minutes of moderate-high intensity on the Orbitrek (ellpitical). According to the machine, which is about 12 years old to my knowledge, I burned 214 calories. According to My Fitness Pal, I burned 279 calories. Which amount do I go with? I’m inclined to go with MFP because it takes my current weight etc into…
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Joined MFP today :)
Hi, I'm Michelle :D I've got about 20 lb more to lose (I've already lost 30 lb) and I guess I'm just looking for some support and people on the same journey that I am. I find it really hard to stick to healthy eating (especially on the weekends) - I really have no willpower lol. I decided to join MFP to keep better track…
