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19lbs in 4 weeks
I know its not healthy or a particularly good strategy but Ive dropped from 229 to 210 in 4 weeks doing enough exercise to bring my net calorie intake in at just under a 1000 a day, I'm a 6ft 2 male aged 39. Hopefully I can keep it off anyone with similarly quick weight loss managed to keep it off?
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A good strategy on maintenace?
I expect to reach my target weight by the end of Jan, I might drop 5-7lb below target to give myself a little leway, i was gonna increase my calorie intake from 1500 to 2000 to see how that goes and find a good balance after that. What would anyone suggest as an alternative?
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4lb in two days
Been stuck on 214 for around four days then suddenly two days later another 4lb gone, always weigh myself same time of day after a similar calorie intake for that time of day. Last two days haven;t been much different to the others where did it go? not complaining though!
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A little motivation
Just decided to do this for a little extra motivation over the Christmas Period, just been on google images and found an image of a pound of fat. For every pound I lose I'm adding a piccy of a pound of fat to my profile photo gallery. so 15 thus far and 18 to go.
