Hey guys, " Wanting to know what has worked for you in terms of diet or life style change? How much weight have you lost and how long has it taken you? What has been the best work out you consider has given you the best results? What would be your best motivational quote for a person like me needing to loose over 100…
Hey guys, I hope you are all doing well. I have a question in regards to undrstanding My FItness Pal. I set up my account and placed sedentary as my life style because of course i have a desk job. I also put that i wanted to loose 2 pounds a week. My Fitness Pal set me up at a goal of 1380 calories for the day. I entered…