XYMF — MyFitnessPal.com

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Discussions

Using BMR to calculate weight loss
Hi All, Hope you had a good week of weight loss. I had a quick inquiry for all you smarty pants out there. If I want to know if I will lose weight can I use my BMR to calculate it? I saw a formula that said I could use my calries used- BMR plus calories gained from exercise My BMR is 1235 so if i eat 1100 calories a day…
Going over 1200 calories
Forgive me, I am new to this and have never counted calories before. I just started on My Fitness Pal last week. Usually I am about 1200 calories or give or take 50 above. Some days i have been really below which i figure is fine but yesterday I went 600 above! Did I totally ruin everything?:ohwell:

Upcoming Events

Reddit AMA: How to Become a MFP Superuser
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
Reddit AMA: How to Become a MFP Superuser
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…