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Not new, but new to the boards
Have been using myfitnesspal for almost 2 years now and am just now getting around to finding out how awesome these message boards are! Check out my profile and let me know if you have any questions about me! Looking forward to makin some solid friends here! Todd Warren
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Carb cycling for muscle gains & fat loss
I originally lost 60lbs following a fat shredder style nutrition plan 50p/30c/20f, while doing p90x. I got down to 168lbs but have since gained 22lbs of mass and I am giving carb cycling a go as a way to maintain the most muscle mass possible while at a calorie deficit. Hoping to be back around d 7-8% body fat by day 90. I…
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Protein bars for fat loss
If you are looking to shed fat, I have found a few bars that I LOVE that have helped me lose lose 60lbs. Let me know what you think or if you have any protein bar recommendations: Video >> http://www.youtube.com/watch?v=SNbApW6GgXE
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Anyone from Oregon?
Just looking to connect with other folks here in Oregon to help eachother stay focused and motivated!
