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Protein bars for fat loss

toddw83
toddw83 Posts: 7 Member
in Food and Nutrition
If you are looking to shed fat, I have found a few bars that I LOVE that have helped me lose lose 60lbs. Let me know what you think or if you have any protein bar recommendations:

Video >> http://www.youtube.com/watch?v=SNbApW6GgXE

Replies

  • jollyjoe321
    jollyjoe321 Posts: 529 Member
    Principle I follow.

    Little bit of cardio, lots of weight lifting. The more muscle I have, the more calories I then burn off at rest, the more toned I look, and the more I can eat!
  • drop_it_like_a_squat
    drop_it_like_a_squat Posts: 377 Member
    There are no "foods" that help you lose weight. Caloric deficit. Period.
    Protein may makes you feel full longer, that's about it.
  • Mario_Az
    Mario_Az Posts: 1,331 Member
    quest bars are awesome
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    I love the smell of spam in the morning

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